Benefits of Anulom Vilom Pranayam.

Benefits of Anulom Vilom

Yoga is an old Indian Vedic think. Which gives us a healthy physic and also a mentally strong person. Anulom Vilom is a type of yoga.

Benefits of Anulom Vilom-

      Anulom Vilom has many benefits

• It helps us with sleeping problems.

• It's sharp our Brain.

• If you do this regularly then you don't have migraine pain.

• It also cures BP(High and low both).

• It helps us with stress.

• It's good for less physical activity and over or less eating problems.

• It also helps with eye side problem.

How to do-

• First, you need a carped or a mat to sit-down.

• Sit-down in Kamal Ashan.

• Take a deep breath and relax.

• It controls sugar levels.

• Now close your one nostril(hole of the nose) with your one finger and out with another one.

• Now breath in with another one and out with another.

• Do this 5 min to 20 min.

• Do this daily morning and evening for a good result.

• Doing it outdoors is better than indoor.