kapalbhati pranayama benefits

kapalbhati pranayam benefits

• Kapalbhati Pranayam is very good for weight loss.

• It will fix your Infertility problem if you do it regularly.

• It is also good for all types of man problems.

• If you do Kapalbhati Pranayam then its no chance of Cancer for you.

• Fibroids in the uterus, cystic ovaries, polycystic ovarian, non- regular period problem, more or less periodic problem and all other types of women problems can be solved by Kapalbhati Pranayam.

• Doing Kapalbhati Pranayam regularly also very good for kidney stones.

• Doing Kapalbhati Pranayam is also very good for another type of stone like gallstone, Pencrius stone, and others.

• Kapalbhati Pranayam is also good for blockage, Strock, and all types of clots.

• It can solve all types of nutrition and micro-nutrition problems.

• Kapalbhati Pranayam can control your cholesterol level.

• It increases high-density lipoproteins which are very good for the heart.

• Kapalbhati Pranayam is also good for metabolism.

• Kapalbhati Pranayam can control all types of chemical imbalance.

• It's also good for lipoma.

• If you are not feeling hunger do this yoga it will solve your problem.

• It will help you to level up your hemoglobin.

How to do-

• At the time of Morning, take a mat.

• Now sit in Kamal-Ashan.

• Relax your mind.

• Take a deep breath in and breath out forcefully.

• Do it 5 min and rest 1 min and after do it again how much time you want.