History of yoga, part 2, deep of yoga, the real meaning of yoga
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| all about yoga |
History of yoga, Yoga meaning, benefits of yoga(part-1)
Beginning of Yoga-
According to Yoga- In the beginning, there was only darkness. Then comes light which was a sound OM.
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| History of Yoga |
And OM is given to rising for knowledge which got compiled on Vedas. According to Vedic knowledge, there are four Vedas,- Rig Vedas, Sama Vedas, Yajur Vedas, and Atharva Vedas. After that, there are four sub-Vedas,- Ayur Veda, Artha Veda, Dhanur Veda, and Gandharva Veda. After that, there are 6 limbs and after that, 6 sub-Limbs. Each of 6 sub-Limbs one is Yoga.
kapalbhati pranayam benefits
Benefits of Anulom Vilom
Yoga is an old Indian Vedic think. Which gives us a healthy physic and also a mentally strong person. Anulom Vilom is a type of yoga.
Benefits of Anulom Vilom-
